Like a lot of people, you have probably started the year with a list of well intended, new year resolutions.
This is the year you are going to make a difference.
This is the year you will make a fresh start.
You decided to try and make positive changes this year.
However, like most people, you too have probably reverted back to your old ways, unsure how to stick to your New Year resolutions.
Fear not! It's not too late to start again and make this year a memorable and fulfilling one.
Here are some tips on how to stick to your resolutions and achieve your goals.

1. Make realistic and clearly defined goals.
   People often make vague resolutions like "I will be more healthy" or "I will lose weight.
   " There's a far bigger chance that you'll be successful if you are very specific with your resolutions.
   Say "I want to lose 10 pounds by August so I can fit in my new summer dress.
   "
2. Come up with a plan or schedule that will help you measure your progress.
   You have probably failed to stick to your New Year resolutions before because you didn't take the time to come up with definite ways to achieve your goal.
   This time around, decide how many days a week you'll be exercising or what food you will be eating.
   Keep track of your achievements by making a chart or a journal.
   
3. Make those changes now, not tomorrow! Go to the nearest gym and sign up.
   Get rid of the junk food in your house and shop for healthier alternatives.
   The important thing is to get moving and not let inertia hinder you.
   
4. Another tip on how to stick to your New Year resolutions is to keep your resolutions in a place that you'll see to remind and encourage you.
   Make a vision board for this or post it on your monitor.
   If you prefer to keep it private, write them down in a journal.
   
5. Form a support group with your friends and family.
   Enlist the help of those who have similar goals to yourself and support each other.
   Remember, going to the gym or giving up smoking will be easier and less painful if you have a buddy there with you.
   You should also avoid negative people or those who are likely to encourage you to break your resolutions.
   Surround yourself with people who sincerely want you to be successful.
   
6. Probably the best tip to follow, on how to stick to your New Year resolutions is to keep positive and be kind to yourself.
   Don't allow one setback or other people to pull you down.
   Get back up and start again.
   Reward yourself for the little successes.
   Treat yourself to a massage for every 5 pounds that you lose or a special dinner for every thousand that you have saved.
   

Remember, change of any kind can seem daunting at first.
The key to success is to break it down into manageable chunks that you can do one little step at a time.
Having the right mindset, a solid support group and a concrete plan will go a long way to helping you achieve your goals and be successful with your new year resolutions.