Many people complain of tiredness these days. We suffer from a lack of energy for numerous reasons, not least of all stress due to the hectic pace of life that many of us have to endure. Even though we have so much technology at our fingertips we humans are still for the most part, rushed off of our feet. Rushing around to drop children at school and after school events, meeting work deadlines and other daily activities take their toll on us in no small way. It is at this point that many people will grab the nearest energy drink or cup of coffee for a quick pick me up. For those of us who are a little more health conscious, there are a variety of better options that we can choose to increase our energy levels so that our health is not affected.
Deep breathing is a surefire way to get rejuvenated quickly and for free. Yoga uses deep breathing for this purpose and it is referred to as bellows breath. After that you should then breath a series of quick in and out breaths for around 10 seconds. Thereafter you can return to breathing normally and you will notice an immediate increase in your energy there and then.
Sufficient sleep is very important and sadly many people do not get enough sleep and this can be attributed to stress. Modern living has a large role to play here. If you are not getting enough sleep then try to squeeze in a nap here and there so that you can replenish your energy levels.
A nap should not be longer than an hour. If you nap for more than an hour you will go into a deep sleep and end up waking up quite groggy. This will defeat the object as you will only be more tired than before the nap. Some people do not like taking midday naps and they might find that meditation works better. A 20 minute meditation can work wonders in terms of lifting energy levels and they are a great tool to use for dealing with anxiety and stress.
In addition to these tools, it will be wise to take a supplement to boost your energy levels. Studies have shown that minerals are very useful in boosting energy levels. Furthermore, they are ideal for assisting the body in dealing with day to day stress in a better way. Some people experience dips in their energy levels due to erratic blood sugar levels. Sadly, the above mentioned suggestions are not going to help with low blood sugar levels.
If you suffer from erratic blood sugar levels then you should consider taking the mineral chromium. Another necessary mineral is magnesium as it is instrumental in metabolizing carbohydrates. Combining these two minerals is a great way to regulate the blood sugar and break down carbohydrates in the body.
If you do this you will notice that you do not experience that all too familiar energy dip around 15h00 in the afternoon. For best results it is advisable to take the minerals in liquid form. Tablets are not as readily absorbed in the body as liquid is. Magnesium in tablet form is also expunged from the body sooner than it is allowed to provide all the necessary nutrition. Stomach acids eat away at the tablets and this robs the body of nutrition.
By taking these minerals regularly and using the above suggestions, you should notice a marked improvement in your energy levels. Adopting all these strategies will help to keep stress at bay and keep your blood sugar levels constant. It is amazing how some minor lifestyle changes will make a huge difference to the quality of your life.