Is it really possible to stop premature ejaculation and last longer in bed? You are probably sick of all the hype that you have read online and half baked advice and remedies that never work.
And maybe you are reading this article with more than a little skepticism.
I really don't blame you because I understand.
You see one of the biggest problems for men suffering from premature ejaculation is that this condition causes a lot of anxiety and the anxiety just makes it worse because every time you get into a bedroom situation you tense and start imagining that the disappointment you have experienced before will happen all over again.
That just puts more pressure on you and it looks like this is one problem that is impossible to solve.
Even when somebody tells you to relax it is advice that is impossible to follow.
How can you possibly relax? As difficult as it may seem premature ejaculation is a very common condition that is easier to deal with than you imagine.
In many cases it is a psychological condition that starts when we are very young.
Some folks say that when boys are masturbating, the fear of getting caught in the act by parents or others becomes factor that affects them and contributes towards premature ejaculation and nit being able to last.
Naturally when they grow up it can have a devastating impact on their lives because there is no way you can really please a woman in bed if you are suffering from premature ejaculation.
Whatever the cause there are a number of steps that you can take that can be very effective in helping you get rid of the problem.
The first thing you need is confidence.
That is where you have to start because as we have already mentioned the whole problem starts in your mind and that is where you have to start fighting.
There are a number of ways to improve on your confidence.
Top on the list is exercising.
Exercises have been proven to be very effective for many folks suffering from this highly frustrating condition.
Regular exercises which includes sessions at the gym and even jogging every day can make a huge difference.
Incidentally something else that is extremely effective in reducing sensitivity are condoms.
Just make sure you use a condom every time.
And these days with such a wide range of different fun condoms in the market, you do not need to reduce on the pleasure of the act by using a condom.
You can even increase it as you deal with premature ejaculation rather effectively.
There are other remedies like the kind of food you eat.
Stick to food that is healthy for your body and combine this with exercises regularly.
You can also prolong foreplay.
Stay calm and do not rush it and everything will be just fine.
Yes, premature ejaculation can very easily be dealt with if you know exactly what to do.
Just make sure that you gain lot of knowledge and arm yourself with practical and powerful tips that will help you last longer and give real pleasure to your woman.