When it comes to fad diets, most of them are based on dieting myths.
This basing on dieting myths helps them to make the money they make.
False data masquerading as statistics and data appear to corroborate the claims these myths make which sounds so believable.
That is why many individuals get in trouble while following these myths.
But what we need to understands are some basic facts; one of which includes understanding that no two person are same in their physiology.
That is why not all diet plans work for everybody equally.
Now let's see some of those myths: • #1 Myth: Diets with low carbohydrate helps in taking pounds off - This is one of the most believed myths in dieting world.
But the reality is that these pounds come off with a great price.
Following them is also not an easy task.
You will feel miserable while keeping their strict instructions that are quite hard.
Carbohydrate is needed by your body.
When you don't get them in right measure, you won't sleep well, get headaches and feel irritated at the world! The weight loss will be possible; but you will gain those as you stop it.
• #2 Myth: The best diet option is a low fat diet - Another myth which results in your weight gain instead of losing it because foods low in fat are mostly higher in calories.
On top of that, fat is one requirement for your body to function properly.
You need fat to some degree in your diet.
But whether low fat diet supplies them or not is open to discussion.
• #3 Myth: Starving diet really work great - A dangerous myth that can have fatal consequences.
You need food with vitamins and minerals in right proportion everyday to function properly.
Starvation diets advice you eat barely and only thing you are allowed in plenty are liquids.
So don't fall for such diets as they are definitely "Diets that can be termed crazy and don't work".
• #4 Myth: The diet to the job are the pre-packaged diet plans - Trying one those diets that assume that "one size fits all" doesn't work all the time because we don't have the same physiology.
That is why your friend may have lost pounds with those costly diet programs, but there is no guarantee that you will have the same result.
You may get that with much cheaper alternatives! • #5 Myth: Follow Celebrities - There are many celebrities who undergo the craziest and the most unhealthy diet plans to lose weight before a musical tour or before starting a new movie.
They set very bad example for the rest as these diets are very harmful in the long run.
So stop believing in these myths on which most fad diets are based that are doomed to fail.
Also there is a reason why these diets are termed as "fad diets"; when people see that they are not working, they discard it.
Had the diets worked, people wouldn't have termed them as "fad" diet! If you are really interested in dieting, then follow those that really work and don't have the term "fad" in front of them like Strip That Fat diet.
In Strip That Fat diet, it is you who put in your preferred foods and in return you will be given a diet plan that is specific to you.
If you want to learn more about the diet plan, you will get a eBook that will educate you in more than one way.
For talking to others, there is a forum.
That is why with Strip That Fat, you can put all kinds of diet myths to rest.