Wondering how to get nice abs? Fortunately, the process isn't as tough as most people think.
When you're looking for washboard abs, there are two things you'll need to do: First, start a muscle-building regime, and secondly, do an appropriate level of cardiovascular exercises to get your body fat percentage down low enough for your abs to show.
Why building muscles? Because muscles have the particularity to burn calories around the clock even when you are at rest, while cardiovascular exercises will burn the calories mostly when you are performing it and a short while after.
So building muscles will really help you burn calories.
The more of them you make, the more fat you will burn.
A Diet Low in Refined Sugar Note that getting to a low enough body fat percentage is the toughest part for most people because it takes discipline to stick to a low-sugar diet.
But if you want to feel great and look good, and of course learn how to get nice abs, you will need to be able to start a diet that's low in refined sugar.
Ab and Compound Exercises You'll also need to do some basic ab-building exercises (like leg raises, hip thrusts, crunches...
) to make those muscles pop, and compound exercises where it involves a larger group of muscles like doing squats, dead-lifts, lunges, push ups, etc.
but you don't have to go crazy.
In fact, you need to allow yourself rest days between strength training sets so your muscles have time to rebuild and repair.
If you try to build muscle every day, you'll actually defeat yourself because your muscles won't have time to recover.
Appropriate Amount of Cardiovascular Exercises Learning how to get nice abs also involves a small amount of cardiovascular exercises, usually 30 minutes every couple days a week to make sure that your body fat levels stay low.
Interval training is also a good alternative.
As long as you're also eating a good diet that's low in refined sugar and high in protein, whole grains, and fresh veggies/fiber, you'll start to see the benefits of self-discipline for getting great abs.
Ultimately, the whole process of learning how to get nice abs isn't difficult; it just requires a solid training plan, a good diet, and the willingness to stick to your goals.
As long as you've got these three components, and you allow enough time to see those abs pop, you'll be able to get great abs without a ton of effort.