Heart disease has tremendously risen in the past few decades and has become one of the leading causes of deaths not only in America, but the rest of the world.
It has been found however, that the risk of heart disease can be significantly reduced by sufficient intake of omega 3 fatty acids.
What links omega 3 and heart disease? What Studies Say There is surmounting evidence that confirms that omega 3 fatty acids can help prevent coronary heart disease.
One such study published at the American Journal of Clinical Nutrition confirms that increasing intake of omega 3 can improve systolic blood pressure as well as decrease elasticity of blood vessels.
These effects can significantly reduce the risk of cardiac arrest and heart disease.
As you know heart disease can be caused by factors such as stiffness in arteries and build-up of clots and fats in the blood stream.
Furthermore, omega 3 fatty acids have been proven through scientific studies to effectively decrease the aggregation of platelets to keep the blood more fluid and thin, as it maintains the mobility of fats in the blood stream.
This mobility reduces the possibility of these fats to stick onto arterial walls and hamper proper blood flow.
Omega-3 fatty acids can also regulate the proper constriction and relaxation of arteries.
Sufficient scientific and clinical studies also have proven that omega 3 fatty acids can decrease harmful LDL cholesterol levels while favourably increasing good HDL cholesterol and decreasing saturated fat triglyceride levels.
Research also proves the effectiveness of omega-3 fatty acids against high blood pressure or hypertension.
What do all these studies indicate? It is quite obvious: a diet rich in omega-3 can promote a healthier cardiovascular function and prevent heart disease.
Where to get omega-3 fatty acids Omega-3 fatty acids are richly found in nature through food sources such as fish and flaxseed.
However, the most potent of omega-3 fatty acids, EPA and DHA, are found abundantly in fatty fish like salmon, mackerel, tuna and herring.
If you would like to maximize the cardiovascular boost that omega-3 can provide, make sure you eat at least four servings of fatty fish per week.
Omega 3 and Heart Disease But how about those who already have heart problems? Studies suggest that increasing omega 3 intake to gram levels daily can significantly prevent further heart problems.
We are talking about 2 to 4 grams daily.
If this were the case, you will need to take in at least 10 servings of fish - which will now lead to mercury and toxin overexposure issues.
If you want to be safe yet ensure heart attack prevention, your best bet is to take fish oil supplements.
Fish oil supplements can provide potent levels of pure omega 3 fatty acids.
Through omega 3 fish oil, you can protect your heart, prevent cardiovascular diseases and conveniently lead a healthier life overall.