Being in great body shape has its obvious benefits.
One of the benefits is increased energy levels which result in a better quality of life.
This is because increased energy levels result in being able to accomplish more in less time.
A great body also results in a greater resistance to disease and viruses because it has been documented that a healthy body also has a better immune system.
For most people building a great body shape involves developing ripped six pack abs.
Most people who embark on the quest to develop ripped washboard six pack abs take their diet seriously because the initial step in this direction is to lose stomach fat.
This involves being vigilant as far as trans fat and saturated fats which are mostly found in animal fats and red meats.
While diet forms an integral part in developing ripped washboard six pack abs, exercise forms the lion's share of the work to be done.
There are a number of exercises that are necessary to develop six pack abs.
One of those exercises is sit-ups.
It is recommended to go easy initially if you are a beginner to lessen the risk of injury or muscle damage.
Another great exercise to develop great ripped washboard six pack abs is to do the abdominal crunch.
This is a very effective way of attaining great ripped six pack abs.
A crunch is done with the starting position being flat on your back.
Feet should be off the floor and shoulders just forming a right angle.
Inhale deeply then bring your knees towards your chest while lifting the angle of your body off the floor by about 30 degrees.
When our elbows touch your knees, slowly ease off to the starting position and repeat this.
Keep doing this until you feel a strain on your stomach muscles.
Push-ups are another way to get great looking ripped washboard six pack abs.
Push ups are easy for most people.
Just lie on your stomach and then life your off the floor with your hands off.
For maximum effect, ensure that your knees do not assist in the lifting nor do they touch the floor when the rest of the body is raised.
In order not to damage your wrists or elbow joints, it is recommended that beginners do not over-do push-ups and to gradually build the number over time.