Are you looking for panic attack remedies? Anxiety or Panic attacks are a greatly debilitating condition.
A person suffering from panic disorder feels an overwhelming sense of doom and feels as if his world is coming to an end.
But take heart as there are various panic attack remedies available now.
The only thing for you to remember is that not all cures may work for you but it will certainly help you to minimize the severity of the situation when it arises.
Don't think you are the only one suffering from this affliction.
Studies have shown that today one in twenty people are afflicted with this ailment.
People may be suffering from a mild to a very severe form of panic attack.
The main symptoms a person has while having a anxiety attack is chest pain, shortness of breath, nausea, trembling and an intense fear of something bad to happen.
We are going to discuss about some of the panic attack remedies in this article.
Physical activity: Any kind of physical activity will help while you are under the influence of panic attack.
This way you will be able to distract yourself from the immediate danger as your body perceives it.
Even a chore like cleaning or listening to music will be beneficial.
Massage: The neck and the throat of the person suffering from panic attack should be massaged gently, as these parts of the body tend to get tense at the time of the attack.
But be careful while massaging the neck or throat as they are quite delicate.
Deep Breathing: Deep breathing can be a very effective way of dealing with panic attacks.
During the attack you are short of breath so try to regulate your breathing patterns.
Aromatherapy: Smelling something nice which can be associated with some pleasant memory or thought can soothe you much during such attacks.
Diet: Have wholesome food.
Some people think that panic attacks can occur to those whose diets have deficiencies like vitamin B, calcium or magnesium.
But before adding or deleting vitamins and minerals from your diet, you must consult your nutritionist.
Restrict your intake of alcohol and coffee.
Exercise: The value of exercise can never be enough in any situation so how can it not be beneficial for people suffering from panic disorder? Have some kind of daily exercise routine rather than doing it at one go once in a while.
Think positive and be joyous all the time.
Relaxation Technique: To keep stress at bay, learn to meditate or any other calming technique you are comfortable with.
Have one to one talk if you are emotionally upset with someone.
Try to release your pent up emotions.