Dieting does not only lie mainly on the food that we eat but also in the preparation, cooking and the choices of food.
A popular diet program among Hollywood celebrities as well as elite members of the society offered cookbook that presents and shows how different healthy and nutritious recipes are prepared.
We can find around 200 recipes in books like south beach diet cookbook; recipes that were made by the best chefs in Miami Beach and other cities.
Each recipe has its own designation to the different phases of the south beach diet, phase one, two and three.
A recap on the three phases of south beach diet: in phase one, carbohydrates are completely off limits.
In the seconds phase it is reintroduced but with better source of good carbohydrates like whole grain.
During the third and last phase, there is less restrictions to food source, you still have to make the right source of the fats and carbohydrates.
Phase three focuses mainly on letting the dieter acquire the habit of healthy eating and healthy choices of food group.
The cookbook will give you a step by step instruction in making tasty dishes without worrying about gaining weight.
And the meals being presented in the south beach diet includes main meals for the whole 3 meals in a day, including healthy snacks, drinks and dips.
Diet cookbooks will teach you how to prepare and cook delicious meals such as Coconut Chicken and Crab royale.
It will offer you variety of foods that are healthy and easy to learn, this will battle the boredom of eating the same kind of food everyday, where some diets require making you crave for other food.
Dr.
Arthur also introduced and presented different choices of food sources for each food group that is healthy; the book also offers dessert tips and fat free dips.
It also gave emphasis to fresh vegetables and fruits, healthy appetizers and even home made condiments that have no sugar in it.
We do not have to relate good food with weight gain.
We can have the best and tasty food ever with vast array of choices that is healthy and nutritious and will meet our daily dietary intake of the food groups in the food pyramid.
With great books such as south beach diet on hand, you are always ready to start making healthy meals for you and your family anytime and anywhere.