Fish oil is extracted from the tissues of oily fishes.
They naturally contain Omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) which are beneficial to a balanced diet and for your well-being.
If, these complex compounds are used in a proper manner, they can greatly enhance one's life.
But one question which may spring to mind is, "Is it OK to break open fish oil pills?" Why use these supplements anyway? There is constant pressure in our lives today and it becomes increasingly difficult to achieve what is required of us.
Our health often comes low in our list of priorities and maintaining a healthy diet is often overlooked.
For this reason supplements can be taken as a simple way of fulfilling these bodily requirements.
Using these supplements in our diet is quiet common these days.
There are many fish oil pills currently on the market and their benefits are becoming increasingly well-known to many people.
Although, use of these pills can still raise questions and in particular there is a query, is it OK to break open fish oil pills or not.
It must be said that its significance and importance in a person's life is immense and the advantages that these supplements offer greatly outweigh any arguments against it.
Benefits of using these pills: Using these tablets helps us all to live healthy lives and prevents us from many different diseases.
So, "Is it OK to break open fish oil pills?" As long as the correct dose is not exceeded there is no reason why not, and if you feel more comfortable in doing so you will still attain the many advantages held within them! Let's have a look at some of these benefits.
· People of any age who have cholesterol problems.
This is a widespread problem at the present.
Many drugs are used to lower cholesterol but the most commonly used are "statins".
But recently, in America where 12 million people are said to have this problem, individuals were prescribed Omega 3 pills along with proper diet and exercise instead of statins with good results.
· A recent study has shown that using this as a supplement restrains the chances of human papillomaviruses and inhibits the growth of cancer cells.
· It decreases heart related problems and can reduce thrombosis in which blood starts to clot internally, which can cause heart attacks.
It helps in blood circulation and consequently is highly recommended by the American Heart Association.
· It helps in lowering high blood pressure and assists in keeping nails, skin and hair in good shape.
· The Docosahexaenoic acid (DHA) present in it prevents Alzheimer and it increases functioning of the brain.
Equally it lowers the risk of having osteoporosis in post-menopausal in women.
We illustrate above various benefits of having these pills as a supplement in daily life.
It is a misconception that our body does not require fats, it certainly does! Is it OK to break open fish oil pills then? An emphatic YES would be our answer to this question.
Taken under doctor's guidance their benefits can be achieved either way, as a whole pill or taken apart, whichever is your preference!