Being diagnosed with asthma is no joke.
The condition is not only complicated it can also be fatal when left untreated.
Because of the many factors that need to be considered, the trial and error phase can take long before arriving to the right treatment.
But even at this stage the patient is still in danger due to the possibility of developing an addiction or over dependence to his/her medicine, and the side effects that may result from long term use.
So in order to avoid from getting yourself into this predicament you will need to personally take steps.
Steps that will not only help you achieve relief, but also eliminate the chances of developing any addiction or overdependence from your prescribed medication.
Here are 7 ways that you can try if you want to achieve control over your condition without sacrificing your total well being: Breathing methods: Breathing methods teach various forms of exercises that will correct any poor breathing habits that you might have developed starting when you were young.
Methods like Buteyko and Papworth teaches how to breathe properly (diaphragmatic breathing, nose breathing, controlled breathing, etc) also incorporating diet and exercise programs that will help you achieve control and long term relief.
Yoga: Yoga is an ancient form of exercise originating from India which helps individuals to achieve well being and oneness by having greater control over bodily functions.
Pranayama for example concentrates on exercises that will help you develop and expand your lung capacity making you more resilient to attacks.
Acupuncture: The use of acupuncture is not limited to the treatment of asthma but approaches the condition as more of a whole.
Since the basic principle of acupuncture is balancing the positive and negative energies within the body, the condition is treated as a whole rather than as a single condition alone.
This involves the insertion of thin needles to specific points of the body in order to achieve balance.
Home remedies: This may involve the usage of easy to find and simple to prepare ingredients that can be found at home.
Drinking dark coffee or taking honey for example can help you get asthma relief when you most need it.
Herbal Medication: Herbal medicines have long been used to treat other illnesses aside from asthma.
What's good about herbal medicine is that, with the help of an experienced herbalist not only will you be able to achieve relief; the underlying conditions that might contribute to the worsening of your attacks will also be taken care of.
Follow the action plan: Although listed as the last, your action plan should always be followed no matter where you go.
Remember that asthma is a very unpredictable condition and having your action plan around will help you more than you can imagine.
This will allow other people to help you out when things start to take turn for the worst.
There are probably more ways to relieve asthma, but taking those mentioned above into consideration can help you out when you are interested in achieving long term asthma relief.