Utilizing an online printable version of a journal is also an excellent way to keep you motivated and remind you how far you've come. When you diet, a lot of times you are setting yourself for failure by just doing it blindly. A printable journal is way to keep you on track.

I don't call it dieting. When you label something like that, you set yourself up for failure. Dieting says you are going to be deprived of something. Dieting is all about what you can't have in order to look a certain way. Journaling allows you to track what you eat. By simply writing down what you've eaten throughout your day whether you are cutting back or not, will let you see how much you are eating. We sometimes eat mindlessly instead of purposefully so all those little things add up to a big number. Simply putting it down in writing shows us just how much we consume in one day.

So, what should your journal consist of? It's very simple. Today's date followed by breakfast, lunch and dinner. At the bottom of each meal, write in a few words how you were feeling before, during, and after you were eating. It's important to jot this down to see if there is a pattern to your eating habits. Sometimes we let emotion drive us to eat certain kinds of foods and it's good to identify that so you are aware.

I know a lot of people would disagree with me but don't weigh yourself everyday and track it in your journal. Your weight naturally fluctuates every day and a lot of times, we use that information to set our mood for the day. It's just not necessary and is probably the number one reason why diets fail and you give up. Once a week is sufficient to see the progress you make.

Losing weight at a steady and slower pace is much healthier for a person's body. If you make it a long term goal instead of a plan to be a certain size for a special occasion, you will have much better success. Developing new habits takes time and by jumping into a new rigorous schedule of dieting and exercise just doesn't go far in the long run. Start with just a few new things and add them to your current situation. Whether it's a new food or new exercise, make it a pleasant experience so you will want to eat it or do it again. Write down the new food or new exercise you did each day and comment as to how you did or did not enjoy it. You will be amazed with how much journaling your weight loss efforts will aid to your success.

Vanessa Lea is an experienced Internet marketing professional who struggled over five years to become successful. After gathering her dignity and combining her strong work ethic with her positive mindset, she is now achieving her goals for success by providing knowledge, research and information to consumers seeking guidance when looking for quality products and services online. Her latest website helps expected moms and dads in finding the best crib for their new baby. This crib review site provides an overall synopsis of testimonials from REAL customers who purchased a crib online and reviewed their product and experience in order to help other parents make the best choices for themselves. They say the customer is always right so find out what others are saying before making your next baby crib purchase.