The Wii Fit can only help you burn those calories you eat off. It can't however control what you put into your body. Lets look at a common dish that is more than likely a part of your weekly meal routine.Spaghetti is such an easy dish to make, but without a little variety you will soon to lose interest.Here are a few ideasItalian Rigatoni Casserole * A fresh and simple recipe that calls for Rigatoni Pasta, Italian sausage, garlic, Peppers, and your favorite Spaghetti Sauce. Just boil the pasta until it is aldente, then combine the pasta and other ingredients in a baking pan. Cook and cover with your favorite cheese and serve.Chinese Fried Noodles * Ramen style noodles combined with onions, small carrots, peas, bell peppers and sesame oil. The noodles are boiled and set aside. The rest of the ingredients are placed in a small skillet and cooked until ready. The noodles are combined with the rest of the ingredients and cooked with the sesame oil, giving them a nice brown sesame color and flavor.As you can see, these are only a few of the Spaghetti alternatives that can be done quick and easily.

Also, don't forget about the nutritional value of the noodles. They are rich in carbs, and carbs give you energy. Many athletes use a tactic called "Carb Loading" where they load up on carbs the day before a game in order to have a little spare energy. They body processes the carbs into raw energy, giving you that little extra boost that you need to get your workout done.

In Wii Fitness is a community with one thing in mind, helping you lose weight. If you need help with figuring out which workouts are best for you visit their Wii Fitness Workouts.