You've probably heard about antioxidants.
They help ward off oxidation -- a natural process during which cells can be harmed.
These cells can then turn into free radicals and start a chain reaction that results in aging and diseases such as heart disease and cancer.
All fruits have some antioxidant properties but there are others that have "super" antioxidant properties and are, therefore known as "super fruits.
" Two new guys on the block Two of the new "super fruits" are Brazilian cupuacu which tastes like a piña colada and a fruit with a taste that resembles pineapple called Asian mangosteen.
Other "super foods" One really good source of antioxidants is goji berries.
However, they are so new to the U.
S.
that you may not find them in your neighborhood grocery store.
But do look for them as they have an interesting taste which is a sort of cross between olives and cranberries.
Goji's come from the lush valleys of the Himalayan mountains and are about the size of raisins and with a similar texture.
They can be eaten raw, dried or as a juice, and as a substitute for raisins in recipes.
Pomegranates Pomegranates have antioxidant-rich juices.
The extract from pomegranates have been shown in some lab studies to protect against certain cancers and heart disease.
They may also protect the brain against free radicals.
There have been studies made with animals that suggest that 2 cups of pomegranate seeds a day will lower artery plaque and LDLs-- the bad cholesterol.
Pomegranates are a bit tricky to deal with so it is usually easier to buy pomegranate juice.
You should be able to obtain antioxidant benefits by drinking two to 4 ounces daily area.
Or you can use it to add flavor to your tea, to lemonade or sparkling water.
Berries These provide a lot of very affordable antioxidants.
Forty different fruits and vegetables were tested by researchers at Tufts University.
They found that blueberries pack the most antioxidant power for fewer calories.
Blueberries have been shown to lower the risk of cardiovascular disease and cancer.
They may also protect the brain from the effects of age-related diseases such as Alzheimer's and dementia.
All you need to do is eat a handful or top them on yogurt or ice cream or toss them into salads.
Premium prices You can expect to pay premium prices for these "super fruits.
" However, the prices will most likely drop as they become more readily available.
You can experiment with new ways to include these "super foods" to add variety to your regular diet.
They provide new flavors and textures and come with the added bonus of antioxidant health benefits.